Where this really started
Dr Tim watched his mum lose control of her health.
She died slowly, of Parkinson's and osteoporosis. It was protracted, and it
was brutal, and there was very little anyone could do by the time it mattered.
What that left Dr Tim with wasn't just grief. It was a conviction: most of your
future health is decided years before anything goes wrong, while there's still
time to change it. He rebuilt his own family's habits around that idea. Then he
and Miranda decided their second clinic would be built around it too.
So before anything went on our treatment menu, it went through one question:
what does the evidence say actually works? The honest answer,
surprisingly often, is something free: sleep, food, sunlight handled properly,
movement, time with people you love. You'll find all of that in your plan
before you find a single paid treatment.